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No-Gym or Less/Light Equipment Body Transformation Steps:
No-Gym or Less/Light Equipment Body Transformation Steps:
Fitness Workout With Mohi
Hello, This is Mohi ! In this channel my focus is to create and upload content on no gym i.e. zero or less/light equipment body transformation. Body building is not a goal here and obviously Arnold Schwarzenegger is not an idol as well rather focusing on ‘Fit-Sync-Powered Body’* with the harmony of mind, body and brain. Fit-Sync-Powered Body can be noticeable/perceivable by public or not, but must be harmonized/synchronized with mind, body and brain and felt strong and healthy all time !
steps to embody the ‘Fit-Sync-Powered Body’ transformation: 1. no gym zero-instrument home workout (first 6 months) 2. two instruments : bench & dumbbell workout (next 6 months) 3. martial arts : karate, kung fu, taekwondo (then must join any fighting club for 2 years)
I hope whenever you’ve completed above 3 steps, you’ve a wealth(not health) of happiness for lifetime !
* ‘Fit-Sync-Powered Body’ – please excuse my this self-invented term, perhaps so far there is no better one to define the area.
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